Body "N" Motion
Calling All Kids and Teens............
Do you want to have fun?
Do you want get in shape?
Do you want to dance?
Body "N" Motion is a fun and exciting aerobics class designed for boys and girls ages 5 - 18. The format of the class is exercise moves along with dance moves to upbeat music.
Here are some benefits of this energetic class:
- increase cardio fitness
- increase muscle strength and endurance
- increase flexibility
- increase body composition
- increase self-esteem
To Parents,
Our goals are to make sure that your children:
- increase cardiovascular activity
- develop a love for health and fitness
- learn about good nutrition and their bodies
- feel good about who they are
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